Helps regulate physical stress and manage emotional well-being. Helps maintain human growth and development. Participates in various metabolic processes, aiding in hemoglobin binding and maintaining overall health. Main Ingredients: Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 (Pyridoxine) Vitamin B7 (Biotin) Vitamin B9 (Folic Acid) Vitamin B12 (Cyanocobalamin) Inositol / Choline / Lutein / Lycopene Directions for Use: Take 1 capsule twice daily.