The Ultimate Super Seed
Packed with an exceptional nutritional profile, chia seeds are loaded with:✔ High-quality protein✔ Powerful antioxidants✔ Essential minerals (calcium, phosphorus, magnesium)✔ Brain-boosting omega-3 fatty acids
Nutritional Powerhouse Facts:
#1 protein content among seeds – Even surpasses meat protein!
Highest plant-based omega-3 – Exceeds even salmon oil
More calcium than a glass of milk
Outperforms anthocyanin-rich fruits/veggies in antioxidants
Digestive Benefits:Each 100g contains ~40g dietary fiber. When soaked, the viscous soluble fiber:✓ Expands to promote satiety✓ Bulks up stool for easy digestion
American Heart Association Recommended:Just 15g (1-2 tsp) daily provides:• 2g omega-3 (full daily requirement)• Perfect portion-controlled satiety
Medical Endorsements:• FDA-approved as safe food (2005)• Dr. Oz (celebrity physician) spotlighted its:
Cholesterol-lowering effects
Weight management benefits• Staple food of Mexico's population (notably low cardiovascular disease rates)
